Beyond Aesthetics: the Health Benefits of Manicures And Pedicures

Do you often visit your local salon for spontaneous manicures and pedicures? You may think they are luxurious indulgences giving yourself an extra pampering session. However, you may be surprised that there is more to it than just the aesthetics of keeping your nails neat and tidy; manicures and pedicures have a generous list of health benefits too.

A woman is sitting in a nail salon.
Photo by Filip Bunkens on Unsplash

Offering some relief from physical aches, as well as aiding in relaxation, manicure-pedicure services can provide significant improvements to even mental well-being. Read on to learn all about these incredible supplementary care treatments — inside the salon walls or at home.

Overview of Manicures And Pedicures

Manicures and pedicures are beloved aspects of personal grooming, which both men and women appreciate. These treatments help maintain the health and appearance of nails and cuticles while promoting relaxation and self-care. With different levels of care available, from basic cleaning and filing to more elaborate nail art and treatments, individuals can choose the level of pampering that best suits their needs.

It is important to note that these beauty treatments not only provide aesthetic benefits but also have significant health benefits. Individuals can prevent nail infections and maintain strong, resilient nails by keeping nails clean and healthy. Manicures and pedicures offer an excellent way to unwind while caring for oneself.

Benefits of Manicures And Pedicures

Manicures and pedicures are great ways to care for and keep your nails immaculate. Cleaning the nail bed removes dirt, bacteria, and fungus, while filing helps prevent ingrown nail formation. White polish can provide extra protection from discoloration due to environmental factors or everyday activities. Additionally, regular maintenance prevents cracking and splitting, allowing for healthier nails that look far better than if left untreated.

Beyond practical hygiene measures, manicure-pedicure services offer mental health benefits too. A massage during these treatments helps reduce anxiety levels by promoting relaxation. It is also beneficial in reducing stress throughout the body. Individuals can find a renewed sense of confidence and relaxation by focusing on self-care instead of daily chores and obligations.

In addition, manicures and pedicures have been known to help relieve physical aches such as joint stiffness or sore muscles. Massaging techniques applied during the treatments are beneficial in restoring blood flow to areas under stress from poor posture or excessive activity. With regular visits, individuals can enjoy improved physical and mental well-being.

Manicure And Pedicure Routine

There is no one-size-fits-all approach to manicures and pedicures. Depending on what works best for the individual, there are a variety of treatments and products available that can be used in creating a customized routine.

The first step is to properly clean nails under the free edge and remove any existing polish if necessary. Then, using either metal or wood instruments, cuticles should be pushed back gently and trimmed if needed. Following this, nail filing begins with 180/240 grit sandpaper before moving onto finer ones until desired shape and length are reached. A moisturizing cream should then be applied to hydrate the skin and protect it from drying out during further application of lacquers or sealants.

Common Nail Care Practices

At home, individuals can practice primary nail care to maintain the results of a manicure and pedicure. Keeping nails clean is critical — it is vital to keep them dry in between treatments, as moisture can lead to bacterial growth, causing infection or discoloration. In addition, moisturizing creams and oils should be applied regularly for added hydration and protection against environmental factors.

As part of proper nail care, avoiding long soaks in water is essential — this weakens nails, making them prone to cracking or splitting. It is also essential not to use sharp tools near or on the nails; even with careful filing techniques, over-filing can weaken the nail plate and leave them vulnerable to damage. Lastly, it is essential to take extra caution when cutting cuticles, as improper technique can lead to infection and irritation.

Tips for Healthy Nails

Overall, nail health is the goal of any manicure-pedicure routine. Therefore, in addition to visiting a salon for regular treatments, individuals can maintain healthy nails at home in several ways. Firstly, ensuring adequate intake of vitamins and minerals is vital for strong, resilient nails. Eating foods such as green leafy vegetables rich in calcium or adding a multivitamin supplement to one’s diet is beneficial in keeping nails healthy.

Wearing gloves while doing chores can help protect the nail beds from harsh chemicals used for cleaning. Lastly, it is essential to consider the type of products used on nails; some contain harmful ingredients damaging to the nail bed and cuticles.

Benefits of Professional Services

While there are many ways to practice nail care at home, visiting a professional salon for manicures and pedicures is always recommended. Experienced technicians use special techniques to ensure proper cleaning, filing, and polishing without damaging the nails or cuticles.

In addition, salons offer an array of services that individuals may not be able to receive at home — such as specialized treatments such as complex gel extensions. These advanced methods require special tools and knowledge only obtained from certified professionals.


Regardless of whether one seeks professional services or sticks with essential nail maintenance at home, everyone can benefit from added self-care in the form of manicures and pedicures. Individuals can enjoy beautiful, healthy nails with the correct technique and regular upkeep. Not only do these treatments offer aesthetic benefits, but they also provide physical and mental health benefits that make them well worth the investment.