Things That Make Us Happy in Life And Help Us Live Longer

Happiness is an essential component of our overall well-being. It is what motivates us to get up in the morning, face the challenges of the day, and continue moving forward in life. Moreover, happiness is not just a temporary feeling; it has been shown to have significant long-term effects on our physical and mental health. Studies have found that happiness can help us live longer and lead healthier lives.

Grey happy stone on the grass.
Photo by Szilvia Basso on Unsplash

One thing that makes us happy in life is social connections. Social connections refer to relationships with other people, including family, friends, and colleagues. These relationships give us a sense of belonging, love, and support. They also give us a purpose and a reason to live.
Research has shown that people with strong social connections tend to be happier and live longer than socially isolated people. In one study, researchers found that people with strong social relationships were 50% more likely to live longer than socially isolated people.

Social connections are crucial for our well-being because they help us manage stress. When we are going through a hard time, it is good to have someone to talk to and lean on who can make all the difference. Social connections also give us a sense of meaning and purpose. When we feel like we are a part of something bigger than ourselves, we are more likely to be happy and fulfilled.

Another reason social connections are essential for our well-being is that they give us a sense of belonging. Human beings are social creatures by nature, and we crave social interaction. So when we start to feel like we belong to a group, whether a family, a group of friends, or a community, we feel more connected to the world around us, this connection helps us feel grounded and gives us a sense of purpose.

So, how can we cultivate strong social connections in our lives?

Here Are a Few Tips:

Reach Out to Friends And Family

If you have lost touch with family or friends, try reconnecting with them. Call them, email or text them, or even arrange to meet up in person.

Join a Club Or Organization

Joining a club or organization that interests you is a great way to meet new individuals who share your interests.


Volunteering is a great way to give back to your community while meeting new people.

Attend Social Events

Attend social events in your community, such as festivals, concerts, or fairs. These events are a great way to meet new people and connect with your community.

In conclusion, happiness is essential to our overall well-being, and social connections significantly contribute to our happiness. Our relationships with other people give us a sense of belonging, love, and support. They also help us manage stress and give us a sense of purpose and meaning in life. By cultivating strong social connections in our lives, we can live longer, healthier, and happier lives. So, try reaching out to friends and family, joining a club or organization, volunteering, or attending social events. Your social connections could be the key to a longer, happier life.